What are the nutritional aids to sleep?
36 years old
2018-06-11
I've been stressed recently and can't sleep. Is there a suitable diet to help sleep?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-111. Guarantee 1-2 two coarse grains or potatoes, accounting for about 1/3 of the total staple food in one day; 2. Guarantee half a catty green leafy vegetables; 3.1-2 two bean products and eggs; 4.300-500g dairy products; 5. Nut 15g; 6. Low salt and low fat: 30g oil, 6g salt; 7. The distribution ratio of three meals a day is 3:4:3.8
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