How to lose weight
32 years old
2018-06-11
After I gave birth to the second child, my weight skyrocketed. What can I do to reduce my weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-11To lose weight, we need to control calorie intake. The daily calorie intake should be 1600 kcal, and the daily amount of exercise should be at least 100-300 kcal. Try to reduce your weight by an average of 2 kg per month. In this case, if you can drink water reasonably, you can make the weight loss effect more ideal.5
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