What are the benefits of jogging?
29 years old
2018-06-11
I am an office worker. I often sit in front of the computer and have some cervical and shoulder problems. Can I adjust it by running?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-11Because the correct running posture requires the back to be straight and relaxed, if you insist on running for a long time, it will greatly improve the discomfort of the neck, shoulders, and spine. Running also strengthens lung function, increases lung capacity, and makes muscles strong and elastic.6
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