How much water should a person drink in a day?
26 years old
2018-06-11
I don’t drink much water. My wife said that if I don’t drink it, it’s bad for my health. How much water should that person drink in a day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-11There is indeed a fixed number of people drinking water. Generally speaking, 2000 to 3000 milliliters of water should be ingested every day to fully meet the needs of the body’s normal metabolism, prevent obesity and maintain skin health. Evenly distribute, do not drink violently at one time, the best drinking water is boiled water or tea, do not drink sweet drinks.5
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