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What should I eat if I digest slowly

Female  61 years old 2018-06-11
Since my father-in-law's age, digestion problems will occur every time I eat something, and I often have bloating. What should I not eat during this time?

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  • BY Mamie Doris 2018-06-11
    Many foods in life affect digestion, especially something that is too greasy. Eat less or not foods that contain more sucrose, such as desserts and sweets. It is not advisable to eat butter, animal offal, egg yolk, cocoa, coconut, etc.
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