Can flax oil be eaten often?
26 years old
2018-06-10
I heard that flax oil is rich in nutrients and good for the body. Can I eat it often?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-10Although flax oil is good, it should not be eaten more, and each person should not exceed 25 grams per day. Flax oil has a low content of monounsaturated fatty acids, and can be used with tea oil and olive oil.3
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