Does eating fruits immediately after a meal have any health effects?
3 years old
2018-06-10
My family is used to eating fruits after meals. Does eating fruits immediately after meals have an impact on health?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-10Some people like to eat fruit immediately after a meal, thinking that it can help digestion and supplement vitamins. In fact, fruits contain more carbohydrates (especially fructose), which is easily absorbed by the small intestine. However, if it is blocked in the stomach by meals and other foods, it cannot quickly pass through to the small intestine, which can easily cause flatulence, upset stomach, and affect the absorption of soluble vitamins, but cannot achieve the nutritional effect of fruits. At the same time, eating fruits immediately after a meal can also cause a significant increase in blood sugar load. The time to eat fruit should be 1 hour before or 2 hours after a meal (ie between meals).4
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