Is it good for health to develop the habit of controlling salt?
25 years old
2018-06-10
To prevent diabetes, usually eat less salt, is it good for health to develop the habit of controlling salt?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-11Excessive consumption of table salt can easily cause a variety of diseases and have a significant impact on heart disease, diabetes, kidney disease, etc. The incidence of hypertension in people with a high salt diet is much higher than that in people with a low salt diet. Some elderly people, as their age increases, their sensitivity to taste buds decreases. As a result, the salt intake increases unconsciously, which is a very big hidden danger. It is necessary to cultivate healthy eating habits from a young age. Therefore, we should make the salt-limiting spoons useful and worthwhile, and gradually develop the good habit of controlling salt, and long-term adherence will be good for the body.7
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