What can you eat to supplement vitamin A?
41 years old
2018-06-11
Recently, my eyes are dry. My friend suggested that I add some vitamin A. Which foods contain this vitamin?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-11Red and yellow fruits and vegetables contain more vitamin A. Fruits and vegetables of this color include red pomegranates, tomatoes, etc., as well as orange pumpkins, sweet potatoes, oranges, carrots, etc., as well as yellow lemons, figs, etc. They all share a common feature, which is rich in carotenoids. It can be converted to vitamin A in the human body and is an essential nutrient for skin and eye cell growth.4
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