What food to eat can make up qi and blood
32 years old
2018-06-11
My qi and blood are not very good when I have menstruation, and my skin is often pale. What can I eat to replenish qi and blood at this time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-11For menstruation, you need to regulate your menstruation and eat more warm food. You can usually eat sweet foods such as red dates, pork liver, angelica, and red beans, which can not only provide the energy needed by the body, but also the best food for qi and blood.9
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