How long to sleep every day is best
22 years old
2018-06-10
I'm going to take the postgraduate exam soon, and I want to adjust my work schedule. In general, how long is the best time to sleep?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-10Adequate sleep can make people have enough energy. Under normal circumstances, 7 hours of sleep every night is a secret recipe for maintaining body shape. If you sleep more than 7 hours or less, it will cause weight gain.7
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