Can't I eat something too salty during menstruation?
29 years old
2018-06-10
Others told me not to eat anything too salty during menstruation, why?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-10During menstruation, you can't eat anything too salty. Eating too much salt will increase the body's salt and water storage. On the eve of menstrual cramps, headaches, agitation, and irritability will occur. You should start eating low-salt foods 10 days before the onset.5
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