What nutrients does water chestnut contain?
21 years old
2018-06-10
My mother often gives me water chestnuts. She said that this food contains a lot of nutrients. You should eat more. What nutrients do water chestnuts contain?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-10Water chestnuts are rich in nutrients and contain crude fiber, carotene, vitamin B, vitamin C, iron, calcium and carbohydrates. Water chestnut contains phosphorus is the highest in root vegetables, can promote human growth and development and maintain physiological functions, good for the development of tooth bones. In the spring when measles and epidemic meningitis are more likely to happen, water chestnuts are a good food for disease prevention. Autumn and winter is a food to clear away heat and dryness.5
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