Why is it beneficial to eat more fruits and vegetables?
32 years old
2018-06-10
Why does my mother often ask me to buy more fruits and eat, and say that eating more fruits and vegetables is good for my health? Why?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-10Eating more foods containing vitamins A, B, C, and E has a health care effect on the skin. B vitamins are involved in skin metabolism and are higher in foods such as beans, lean meat, and vegetables; vitamin C can promote the synthesis of human skin collagen, which has the functions of preventing and controlling skin aging and removing pigmentation; vitamin E is a good anti Oxidizing agent, the lack of vitamin E in the human body will cause sagging skin, obvious wrinkles, and chloasma. It is recommended that people eat more fruits and vegetables, drink more water, and absorb enough water to avoid high-fat and caffeinated foods.6
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