How can I fall asleep quickly?
34 years old
2018-06-10
I have always been difficult to fall asleep lately, what can I do to fall asleep quickly?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-10Don’t be cranky when you can’t sleep first. Lying in bed, desperately thinking about falling asleep, it's useless. It's better to get up and do something, and go to sleep when you are sleepy. Daytime exercise does not necessarily guarantee a good night's sleep, but after exercise forms a habit, it can promote good sleep.6
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