Is it beneficial to eat fruits after a meal?
25 years old
2018-06-10
I have the habit of eating fruits after a meal at home, so after each meal, I will eat a little fruit. Is this healthy?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-10I suggest you do not want to do this anymore. Many people like to eat some fruit after a meal. This is a wrong way of life. After the food enters the stomach, it takes 1 to 2 hours to digest. If you eat fruit immediately after a meal, it will be blocked by the food you have eaten before, so that the fruit cannot be digested normally. Over time, it can cause bloating, diarrhea, or constipation.7
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