What kind of health care do you work in the office for a long time?
21 years old
2018-06-10
If I work overtime and stay up late, what food can I eat for health care?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-10If you have eaten enough staple food for three meals, you may wish to eat a fruit during the break. You can also have different choices in different seasons. In winter, prepare a few like bananas. It is called "happy fruit" and is rich in serotonin and multivitamins. And trace element potassium, can provide tyrosine to the brain, make people energetic and focus; eat some strawberries in summer, rich in vitamin C and pectin, eat 150 grams of strawberries every day can eliminate tension.6
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