What are the benefits of exercise?
35 years old
2018-06-10
When I was okay, I liked sports. My friends said that sports are good. I don’t know what are the benefits?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-10Whether exercise is good for the body or body type, exercise can burn the mitochondria in your cells and promote the body's metabolism. At the same time, free radicals are produced, causing harm to the body. So you need to use antioxidants to scavenge free radicals-thus making your body healthier.6
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