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How to eat healthier?

Male  26 years old 2018-06-10
I realized that I would get drunk easily without eating anything else before drinking, and I would have a stomachache. How can I eat healthier?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-10
    Usually pay attention to the following points when eating: eating together is better than eating alone, calcium is best taken with vinegar, be sure to eat fiber food once a day, eat something before drinking, people with physical weakness can eat more meat, eat as much as possible Hard food, try to avoid noise, do not stand to eat, do not eat hot food, eat at your own speed, do not use too much condiment.
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