How do nursing mothers balance dietary nutrition?
26 years old
2018-06-10
I am a mother who breast-feeds her baby. During the feeding period, how can I eat nutrients to be comprehensive and breast milk to eat healthier?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-101. Diversify food types, increase the intake of fish, meat, eggs, milk, seafood; 2. Supply high-quality protein; 3. Eat more foods rich in calcium; 4. Ensure sufficient fresh vegetables and fruits.5
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