Can insomnia improve by eating sesame walnut porridge?
32 years old
2018-06-10
Wake up at 3 o'clock in the morning, can't sleep and have low back pain, can insomnia improve by eating sesame walnut porridge?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-10You can eat sesame and walnut porridge during insomnia. The practice is: black sesame, peach kernel 50 grams each, mulberry leaves 60 grams, japonica rice 100 grams. Mulberry leaves are decocted to remove the residue and juice. Sesame and walnut kernels are grinded and porridge is made with japonica rice. Add a little sugar to taste, and take it once in the morning and evening. It is suitable for kidney deficiency and multiple dreams, insomnia, low back pain, etc.7
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