What can you eat to promote muscle growth?
35 years old
2018-06-10
Recently, I have been working out. I want to make my muscles grow faster. What can I eat to promote muscle growth?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-10You can eat foods that are high in protein. Beef liver is one of the most nutritious foods. It contains creatine to promote muscle growth; carnitine promotes the secretion of androgens and fat metabolism; B vitamins participate in energy metabolism; iron enhances the production of myoglobin. Beef liver contains less fat and calories than beef and no carbohydrates.9
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