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• BY Penelope Judson 2018-06-10
  Pregnant women should avoid eating hot or spicy food in summer. Most vegetables are cold or flat, and 500g should be guaranteed every day, but there are also warm vegetables such as peppers, green peppers, parsley, etc. Try not to eat, so as not to get angry. The cooking method of vegetables can be cold, steamed, boiled, stewed, and fried. Do not use fried or smoked to prevent the loss of nutrients. Vitamins should be added appropriately. In particular, water-soluble vitamins such as vitamin B1, vitamin B2, folic acid and vitamin C should be supplemented with vitamin E. These vitamins are mostly contained in whole grains, lean meat, dairy products, green vegetables, lemons and various seasonal fruits.
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