How to avoid bad diets that damage the brain?
41 years old
2018-06-09
I especially like to eat sweets such as cakes and candy. I found that my memory is not good recently. How can I avoid bad diets that damage my brain?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-09Attention should be paid to avoid bad eating habits that damage the brain. 1. Avoid long-term satiety, which affects the blood supply of the brain. 2. Avoid long-term dieting. Excessive dieting will reduce the intake of many nutrients, cause malnutrition, and damage the brain. 3. Avoid eating lots of sweets. 4. Quit smoking and limit alcohol. 5. Don't eat too much to avoid eating gorge.2
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