What diseases can be prevented by eating sunflower seeds?
22 years old
2018-06-09
My mother always told me to eat two sunflower seeds when I was okay, saying that it can prevent diseases, what diseases can be prevented?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-09Sunflower seeds contain a lot of nutrients, and sunflower seeds contain a lot of dietary fiber, and every 7 grams of sunflower seeds contain 1 gram, which is much higher than the proportion of edible fiber content in apples. Dietary fiber can reduce the incidence of colon cancer. Sunflower seeds contain twice as much iron as raisins and peanuts, so they can also prevent anemia.5
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