How to choose daily snacks
18 years old
2018-06-09
I am a freshman student, because it came from the south to the north, so it is difficult to adapt at once, so how should I choose snacks in such a situation?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-09As long as the choice is reasonable, snacks can be used as nutritional supplements for freshmen three meals a day, and in some cases also play a role in relieving tension. For snacks, choose foods with high nutritional value and low fat and sugar content such as fruits, vegetables suitable for eating raw, dairy products, and a small amount of nuts. Use less fried, candy, desserts, etc., eat snacks in order not to interfere with the principle of dinner. Carbonated drinks not only affect appetite, but also cause excess energy, which is not conducive to the health of students and should be used sparingly.7
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