What foods do you eat often are good for your health
28 years old
2018-06-09
Now I plan to make my own food instead of going to a restaurant outside. What foods do I usually eat for my health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-09Eat regular non-greasy foods. Vegetables are rich in vitamin c, vitamin e and other ingredients that help the "chemical broom" function. The varieties with more than 40 mg of vitamin C per 100 g of vegetables are: radish tassel, bell pepper, rape, cauliflower, cabbage, bitter gourd, watercress, broccoli, etc.5
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