Can longan wolfberry porridge improve sleep?
30 years old
2018-06-09
Waking up in the middle of the night is difficult to fall asleep, can longan wolfberry porridge improve sleep?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-09Eating longan wolfberry porridge can improve sleep, the practice is: longan meat 15 grams, wolfberry fruit 10 grams, 5 red dates, japonica rice 100 grams, 15 grams of jujube kernels (fried juice to remove residue), cooked into a porridge, fasting and sleep in the morning Take each before. Applicable to embolism of blood deficiency, dizziness, tinnitus, insomnia.4
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