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What's the matter of insomnia and forgetfulness?

Male  25 years old 2018-06-09
Recently, I always feel that I am insomnia and forgetful, and I am in a bad mood. What's going on?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-06-09
    Insomnia and forgetfulness also seem to become a common state of modern people after work stress. Worry, panic, insomnia and forgetfulness indicate that there are insufficient B vitamins in the body. At this time, supplementing some beans, animal liver, walnut kernel and other B vitamin rich foods is of great benefit.
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