Do the nutrients of lotus seeds help the body?
21 years old
2018-06-09
My mother especially likes to eat fresh lotus seeds. Do the nutrient elements of lotus seeds help the body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-09Many nutrients in lotus seeds are helpful to the body. The lotus seeds are very rich in calcium, phosphorus and potassium. In addition to the components that can constitute bones and teeth, they also promote blood clotting, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle flexibility and heart rhythm Etc.9
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