Is the nutritional value of cabbage higher than Chinese cabbage?
29 years old
2018-06-09
There are too many varieties of vegetables in the vegetable market. I don’t know how to choose them. Is the nutritional value of cabbage higher than that of Chinese cabbage?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-09The nutritional value of cabbage is similar to that of Chinese cabbage, but the content of vitamin C is higher than that of Chinese cabbage. 100 grams of fresh cabbage contains 1.5 grams of protein, 3.6 grams of carbohydrates, 0.03 mg of vitamin B1, 0.03 mg of vitamin B2, 40 mg of vitamin C, and 49 mg of calcium. In addition, cabbage is rich in folic acid. Pregnant women need to add folic acid, can eat more cabbage. Cabbage is suitable for fried, boiled, and cold, and it is easy to store. It is very popular among eastern and western families.4
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