Is it better for people with anemia to eat tomatoes?
32 years old
2018-06-09
The cause of anemia is iron deficiency. Vitamin C in tomatoes can promote iron absorption. Is it better for people with anemia to eat tomatoes?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-09Tomato is rich in vitamin C and organic acids, it has a reducing effect on iron in vegetables, and can promote the body's absorption of iron. From this perspective, it is good for anemia to eat tomatoes. Tomatoes are also excellent vegetables and fruits in summer because they have certain stomach-enhancing, digestive and heat-clearing effects. However, it should be noted that tomatoes grown in greenhouses in winter have low vitamin C content and insufficient organic acid content, and tomatoes grown in the open air have higher nutritional value.2
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