Why is iron important for the growth and development of young children?
23 years old
2018-06-09
Everyone supplies iron to children. Why is iron essential for the growth and development of young children? Is it good for the body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-09In early childhood, the daily loss of iron from various sources does not exceed 1 mg, plus the growth needs, the average daily suitable amount is 12 mg of iron. Iron deficiency can cause children to stunt, fatigue easily, and have poor resistance. A good source of iron in the diet is red meat, animal liver and blood. Milk contains less iron. Although the iron in egg yolk is higher in iron, but due to interference factors, the absorption rate is only 3％. The main source of iron in children’s diets in my country is plant-based foods, with a low absorption rate. Children can choose 100 grams of eggs, fish, shrimp, lean meat, poultry, etc. per day.4
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