Is the nutritional value of eggs high?
29 years old
2018-06-09
Every morning my mom will cook an egg for me. Is the nutritional value of eggs high?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-09The nutritional value of eggs is very rich. The protein contained in it has a high digestibility and nutritional quality. It contains all the essential amino acids needed to maintain life and promote growth and development. It is praised by nutritionists as the "ideal nutrition library." . The only thing missing from eggs is vitamin C, and tomatoes have a lot of vitamin C content, which just makes up for the defects of eggs, and the two have a good nutritional complementarity with food.6
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