How much sugar is appropriate for a day?
26 years old
2018-06-09
I like sugar very much. I eat it every day. How much sugar is enough for a day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-09The total energy consumed every day, provided by the added sugar does not exceed 10％, that is to say, if it is 2000 cards, then 10％ is 200 cards, so it should not exceed 50 grams. Generally speaking, the Chinese are superb, even if you eat cakes and chocolates, you can't count them. Because chocolate is not all sugar, if you eat cakes, the cakes may contain more oil than sugar.6
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