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• BY Ina Barton 2018-06-09
  In summer, you should eat some nutritious and necessary food for the human body. The nutrition is comprehensive, balanced, and moderate. The ideal meal should be diverse foods, mainly cereals, and thick and thin; often eat fish, poultry, eggs, and lean meat; eat more vegetables Fruits and potatoes are guaranteed to consume milk, soybeans or their products. Use the rich vitamins and minerals in vegetables, fruits, coarse grains to regulate the body environment, enhance the body's disease resistance and immune function, and improve disease resistance. In addition, eat foods that are easy to fire, such as big fish and meat, and eat less hot foods such as onions, ginger, garlic, leeks, chili, etc. to prevent them from catching fire.
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