Why choose exercise in the evening?
23 years old
2018-06-09
Because of the relatively high work pressure recently, I am ready to take some time to exercise. My friend said to let me exercise in the evening. Why should I choose to exercise in the evening?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-09This is mainly because exercise in the evening is more suitable for mental workers. After a day of mental work, many things exist in the mind, such as choosing a quiet place after half an hour of dinner, stretching your waist and relaxing the spirit, which can make Fresh thinking, and can improve sleep, can be said to kill two birds with one stone.5
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