What are the benefits of eating apples?
25 years old
2018-06-09
Recently, to lose weight, my friend suggested that I eat apples in the morning. What are the benefits of eating apples?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-09"Pectin" in apples is a water-soluble dietary fiber that can cleanse the intestines. We all remember the popular "Apple Weight Loss Meal", which is to use it to make people feel full and have an intestinal effect to reduce weight. Some foreigners like to diet one day a week and eat only apples, known as "Apple Day". Apple also has the effect of eliminating harmful elements such as lead and mercury in the body. Eating an apple a day can make you have good skin.7
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