What kind of food is better for you?
19 years old
2018-06-09
I haven't been very good since I was a child. When I go to a new place, the symptoms of water and soil will not appear. So what should I eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-09Cereal food (staple food) is the main source of human energy and the main body of my country's traditional diet. It provides us with rich carbohydrates, protein, dietary fiber, vitamin B and other nutrients. Southern students who don’t like to eat pasta can start accepting northern specialties from delicious, nutritious dumplings, buns, noodles and other fancy staple foods. Rice and noodles can be eaten together to achieve diversified food. High-quality protein is to help freshmen to adjust their immunity. Freshmen who are nervous should choose foods such as milk, eggs, chicken, duck, fish, meat, shrimp and soy products to ensure adequate protein supply.3
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