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Does drinking juice supplement water?

Male  32 years old 2018-06-09
I don't like to drink water, I just like to drink juice, can drinking juice play a hydrating effect?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-09
    Drinking juice does not have a good moisturizing effect. Juices, soups and milk can all be used as auxiliary drinks. Although alcohol, tea and coffee also have a diuretic effect, they all accelerate the loss of water in the body. Soft drinks such as soft drinks contain higher sugar and calories. Increase the burden on the kidneys. Therefore, only by replenishing water and ensuring 8 large cups of drinking per day can we really keep the body alive and prevent kidney stones.
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