What should I eat for the three high crowds?
36 years old
2018-06-08
With the changes in the diet and lifestyle of modern people, the burden of work and life pressure, the "three high" people are gradually becoming younger. What should the three high people eat for food therapy?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-08You can usually eat kelp tofu soup, soak the kelp with water, wash it and cut it into diamond-shaped pieces. Then, cut the tofu into large pieces, add water to the pot and boil, remove and let cool, cut into small pieces. Put oil in the pot to heat, then add tofu and kelp, add water to boil, then change to low heat, add salt, stew until the kelp and tofu are delicious, and the pan is ready to serve. Tofu does not contain cholesterol. It is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Regular consumption of kelp tofu soup can help reduce the three high.4
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