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Is eating melon vegetables good for health?

Male  23 years old 2018-06-08
Recently dizzy and drowsy, I heard that pumpkin can lower blood pressure. Is eating melon vegetables good for health?

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  • BY Ina Barton 2018-06-08
    Summer is the peak season for melon vegetables such as cucumber, loofah, bitter gourd, bergamot, pumpkin, and winter melon. They have high water content, high potassium and low sodium, and have the effect of lowering blood pressure and protecting blood vessels. Melon vegetables are suitable for people to replenish moisture and lose inorganic salts after a lot of sweating in summer. (The main function of potassium in the human body is to maintain acid-base balance, participate in energy metabolism and maintain the normal function of neuromuscular)
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