How to reduce stress?
38 years old
2018-06-08
Both work and life make me too tired and the pressure is particularly great. How can I reduce the pressure?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-08To reduce stress, it is also important to pay close attention to social contacts. Spending time with friends, family and colleagues can alleviate stress. Finally, learning some relaxation techniques, such as yoga or progressive muscle relaxation training.5
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