What can't I eat before going to bed?
25 years old
2018-06-08
Before sleeping, I particularly like to eat Haisai and eat some messy things, so my sleep quality has always been poor, what can’t I eat before going to bed?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-08If you want to ensure adequate and rich and good sleep, you should pay attention to 4-6 hours before going to bed, do not eat anything that can keep you awake. For example, foods that contain caffeine, foods that are heavy or spicy, alcoholic and other non-mandatory drugs.6
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