What are the nutritional values of walnuts?
38 years old
2018-06-08
I have never liked eating walnuts since I was a child, and my mother always forced me to eat them. What are the nutritional values of walnuts?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-08The nutritional value of walnuts are: walnuts are rich in protein, fat, minerals and vitamins. Fat contains much linoleic acid and has high nutritional value. In addition, walnuts are also rich in vitamins B and E, which can prevent cell aging, brain health, enhance memory and delay aging. Walnuts can also reduce the absorption of cholesterol in the intestine. Walnut kernels are also ideal skin beautifying agents. They are often eaten with functions of moisturizing the skin and black hair. You can often eat walnuts.6
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