Is it healthy to eat vegetarian food often
33 years old
2018-06-08
I like to eat vegetarian food. I eat it every day. I often use vegetarian soup. Is it good for my health to eat regularly?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-08Eating vegetarian food is good for your health. Vegetarians rarely suffer from heart disease, obesity, high blood pressure, intestinal diseases and diabetes. In the mid-1980s, vegetarians accounted for only 22% of outpatients, and the number of inpatients was roughly this percentage. Why is this so? Nutritionally balanced vegetarian recipes can ensure the intake of vegetables, fruits, carbohydrates, antioxidants, high fiber and low fat. Meat eaters refute vegetarians, thinking that they also have these things in their recipes.8
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