What can I eat to reduce the risk of eye disease?
40 years old
2018-06-08
I often work in front of a computer, and my eyes will feel dry for a long time, but my eyes will have problems. What can I eat to reduce the risk of eye disease?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-08Eating whole grains often can protect your eyes. According to a study by Tufts University in the United States, refined carbohydrates can increase the chance of macular degeneration of the retina by 49％. When the sugar intake exceeds the cell's metabolic capacity, the protein in the eyes will be damaged. However, replacing some refined carbohydrates with whole grain foods (such as white bread) can greatly reduce the risk of eye diseases.7
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