What foods to eat can supplement zinc
23 years old
2018-06-08
I don’t want to eat recently. After checking, I learned that it is related to zinc deficiency. What foods can I eat to help supplement zinc?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-08Diet is the most effective way to supplement zinc. Although zinc contains only 2 to 3 grams in the human body, it is related to the function and activity of more than seventy enzymes in the body. Enrich the content of zinc in the body, the most suitable intake from food, lean meat, eggs, walnuts, white fungus, ginger, oysters, apples, soybeans, etc. all contain zinc.5
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