How to do push-ups when reducing beer belly?
32 years old
2018-06-08
I want to reduce my beer belly by doing push-ups. What should I do to be correct?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-08Push-ups: 15 times per group, 3 to 4 groups, 1 minute rest between groups. Required equipment: Freehand, but also can be placed on the bed or sofa with both hands. Main training muscles: pectoralis major. Correct action: The body is seen as a straight line from the side, arms are slightly wider than the shoulders, straight and supported on the ground, bend elbow down to 90 ° and restore. Easy to make mistakes: Do not fully open your arms, tilt your elbows slightly downward.7
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