What kind of food does sweet potato go with?
27 years old
2018-06-08
I like to eat sweet potatoes. Sometimes eating sweet potatoes is too monotonous. What foods can sweet potatoes work with?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-08Don't eat sweet potatoes alone. In fact, sweet potatoes can also be eaten with vegetables, fruits and protein foods, so there will be no nutritional imbalance. Most importantly, sweet potatoes are best eaten during the prime time for lunch. This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body after 4 to 5 hours, and the sunlight in the afternoon can just promote the absorption of calcium. Therefore, when eating sweet potatoes at lunch, calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods at dinner.8
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